Are you afraid that trying to eat healthily will drain your wallet? Not to worry -- some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won't break the budget:

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.
Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate.

Sweet Potatoes

They're full of fiber, protein, vitamin A, and vitamin C.

Adzuki Beans

Adzuki beans contain some of the highest levels of protein of any variety of beans, and they also contain high levels of potassium, fiber, B vitamins, iron, zinc, and manganese.

Black Beans

These are a good source of folate, dietary fiber, manganese, protein, magnesium, vitamin B1 (thiamin), phosphorus, and iron.
Sunflower Seeds

Raw sunflower seeds contain 76 percent of the RDA for vitamin E.
Almonds

Almonds are good for heart health and loaded with vitamin E.

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From time to time, I share here those forwarded e-mails that made me laugh. I received quite a few everyday but I just chose to read those interesting or funny ones. Here's one of them.

With all the new technology regarding fertility recently, a 65-year-old friend of mine was able to give birth. When she was discharged from the hospital and went home, I went to visit.

'May I see the new baby?' I asked

'Not yet,' she said 'I'll make coffee and we can visit for a while first.'

Thirty minutes had passed and I asked, 'May I see the new baby now?'

'No, not yet,' she said.

After another few minutes had elapsed, I asked again, 'May I see the baby now?'

'Nooooo, not yet,' replied my friend.

Growing very impatient, I asked, 'Well, when can I see the baby?'

'WHEN HE CRIES!' she told me.

'WHEN HE CRIES?' I demanded. 'Why do I have to wait until he cries?

'BECAUSE...... I FORGOT WHERE I PUT HIM..... OKAY?!!'

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