Vitamin C is an essential nutrient for everyone. If you don't get vitamin C from your diet, your health will deteriorate, and you could even die. 40-95 milligrams is the suggested daily intake. Many proponents of this nutrient suggest taking larger amounts of Vitamin C for improved health and wellness.
How can you get more vitamin C? Here are a few good sources of vitamin C:
Foods high in vatamin C include oranges, goji, persimmons, paypaya, kiwi, guava, and black currants.