Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energized, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

1. LEMON: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

2. GINGER: If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

3. GARLIC: Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

4. ARTICHOKE: If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fiber and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

5. BEETROOT: For those needing a quick health-boosting shot of nutrients, you can't do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

6. GREEN TEA: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

7. CABBAGE: Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

8. FRESH FRUIT: Fresh fruits are high in vitamins, minerals, antioxidants and fibre= and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

9. BROWN RICE: If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. WATERCRESS: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.


Source: http://ph.she.yahoo.com/photos/top-10-detox-foods-slideshow/top-10-detox-foods-photo-1340859802.html

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Benefit #1 :- Carrot juice contains less calories and is very beneficial for weight loss.

Benefit #2 :- The functioning and health of liver and digestive tract improves by the intake of carrot juice.

Benefit #3 :- Carrot juice contains Vitamin E which helps in preventing cancer.

Benefit #4 :- Aches and pains associated with aging lessen with the intake of carrot juice.

Benefit #5 :- Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.

Benefit #6 :- It contains potassium which helps against cholesterol.

Benefit #7 :- Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

Benefit #8 :- The juice revitalizes and tones the skin.

Benefit #9 :- Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

Benefit #10 :- Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

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Please roll down the car windows to let out all the hot air before turning on A/C.

WHY? Car Air-conditioning – No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from but here is an example that explains a lot of the cancer causing incidents.

Many people are in their cars first thing in the morning and the last thing at night, 7 days a week.

As many read this, it makes us feel guilty and ill. Please pass this on to as many people as possible.

Guess it’s not too late to make some changes Car A/C (Air Conditioning)  MUST READ!!!

Please do NOT turn on A/C as soon as you enter the car.

Open the windows after you enter your car and then turn ON the AC after a couple of minutes.

Here’s why: According to research, the car dashboard, seats and air freshener emit Benzene, a Cancer causing toxin (carcinogen – take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. Can also cause miscarriage. Acceptable Benzene level indoors is 50 mg per sq. ft.

A car parked indoors with windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin. Benzene is a toxin that affects your kidney and liver.. What’s worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and door of your car – give time for interior to air out -dispel the deadly stuff – before you enter.

Thought: ‘When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.’

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I love to wear comfort shoes especially when I go walking. I have quite a few pair of tennis shoes that I use but I want one that is really super comfy to my feet. Since I had the stroke, my right foot became weak and my strength didn't really come back 100 percent even after the rehab. So my feet is somewhat picky to what kind of footwear that I use. I really prefer to wear comfort shoes.

As I was browsing the net, I found out the history of athletic shoes. It's so interesting to know about and I learned history today. The comfort shoes for men and women history is dated back in 8,000 B.C. wherein the first shoes were woven. Then as years passed by, the styles of shoes were improved and today we have now those modern running shoes and minimalism.

Below is the infographics of the history of athletic shoes. Take time to read and learn history.

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Are you wondering why Christmas is so special? Considering the traffic, shopping, exchange gift, sha­ring, the weather, the lights, the Christmas tree and more. This is not Christmas is all about. Many theologians proved that this was not really the day of the birth of Christ so why make this day so special? Everyday should be a Christmas day and to make everyday a special day then we should let Christ the center of our life.

To love God with all of our hearts, soul and strength. So that this world will become God’s dwelling place and make this earth His Kingdom. We should let PEACE and LOVE rule this world and it should always start from US.

It’s a pity that our country never progress because of the works of other selfish and corrupt people specially the ones in the leadership. But we cannot blame them but blame those people who raised them up because they have not been raised to become a God fearing people. That’s why, to all the FAMILY, if you want CHANGE then it must start from us. Begin to teach our children to love and fear God. To honor our parents and love our neighbor. To take care of our planet so that the next generation of our family will still enjoy what God have created for us. Let us learn to FORGIVE and FORGET because we can’t bring them to progress instead we should PRAY for God’s MERCY and NOT WRATH to fall upon us. For God will bless those who are HUMBLE and MEEK.

IT IS NOT TOO LATE TO MAKE A CHANGE !!! Make it happen now while there is TIME. Don’t do it tomorrow while you can do it TODAY. If we love our children and our planet then live your life with gratitude to our Maker. Let us thank God for His existence for He is the Supreme Ruler of our lives.

Make everyday a CHRIST-mas day!!!!

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While it may not be a popular fruit or ranked among your favorites, the papaya is nature’s gift to a healthier mind and body. Beyond its buttery sweetness, the effects of its regular consumption are amazing. Here’s what is there to know:

1. Digestion

Stomach disorders are quite a common problem but not with a regular intake of papayas. The fruit is rich in proteolytic enzymes, the active one being papain. Also prescribed for patients of cystic fibrosis, the papain takes care of digestion and keeps the tummy light.

2. Aging

Papaya helps maintain vitality of the body if taken daily. This reduces the various signs of aging, and also leaves you feeling more fit.

3. Virility

Papaya happens to be rich in the enzyme called arginine that stimulates blood flow in the male reproductive organ. So, do not miss out on this fruit which will keep you active in the game.

4. Antioxidants

The fruit is a wonder as it has an abundance of antioxidants. The presence of beta-carotenes and essential vitamins like C and E are known to act crucially in inhibiting the growth of cancerous cells.

5. Inflammation

These could possibly be the most traumatic problems of the human body but with papaya as part of your diet, inflammation is not to be worried about. The very active protein-digestive enzymes chymopapain and papain help reduce inflammation in cases of burns, osteoarthritis and rheumatoid arthritis, while speeding up the recovery process.

6. Cleanser

What better way to treat your skin than to go natural! So, just take a pint of papaya juice, mix it with any other herbal combination and treat your skin to some miraculous cleansing within minutes.

7. Heart

Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fibre content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.

Well, who could have known that this humble looking fruit could contain so much goodness? Now that you know, let your mornings include a healthy helping of the fruit. Enjoy your breakfast!

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