Banana Each Day

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

Bananas are good for your heart and nerves.

Bananas are good for your kidneys and bones

Bananas can act as mood enhancer mild sedatives

Bananas are good for your blood

Bananas are good for kids.

Bananas are good source of dietary fiber

They Lower Blood Pressure

High Nutrient Absorption

They are also helpful in preventing age-related macular degeneration and strokes.

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