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Saturday, April 19, 2014

Moringa (Malunggay) Health Benefits

Moringa is rich in Vitamin A. it contains four times more Vitamin A or beta-carotene that carrots. Hence, it is a weapon against blindness.

It is also rich source of Vitamin C many times more that oranges.

Normally milk is said to be a rich source of calcium but the amount of calcium present in moringa leaves is way higher than in milk.

The moringa leaves said to contain two times the protein present in milk

Bananas are a rich source of potassium. But moringa leaves contain several times more potassium than bananas.