Moringa is rich in Vitamin A. it contains four times more Vitamin A or beta-carotene that carrots. Hence, it is a weapon against blindness.

It is also rich source of Vitamin C many times more that oranges.

Normally milk is said to be a rich source of calcium but the amount of calcium present in moringa leaves is way higher than in milk.

The moringa leaves said to contain two times the protein present in milk

Bananas are a rich source of potassium. But moringa leaves contain several times more potassium than bananas. 

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I am always so excited when talking about vacation. Just the thought of going to other country makes me happy and excited. Why not? I get to see other places I've never been to before. One country that I want to visit is new Zealand. I heard this is a beautiful country with lots of exciting places to see. I've just seen this website that can help travelers to book flights to Auckland. Dialaflight is a leading independent UK travel company offering flights, hotels & travel ideas worldwide. Full of useful travel information, the www.dialaflight.com website is your starting place to find the holiday of your dreams. They offer cheap flights and they will book you to the hotel that will will suit your taste so you can enjoy your New Zealand Holidays. You don't have to worry arranging your flight, DialAflight will do it for you. To book with DialAFlight you need to call and speak with one of their UK travel consultants who will ensure that your requirements are fulfilled. By speaking on the phone with them you can be sure that your tailor-made holiday is exactly as you want it.

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Turmeric is a medicinal plant and here are its medicinal uses:

• It is a natural antiseptic and antibacterial agent, useful in disinfecting cunts and burns.
• When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
• Prevented melanoma and cause existing melanoma cells to commit suicide.
• Prevented breast cancer from spreading to the lungs in mice.
• Is a natural liver detoxifier
• Reduces the risk of childhood leukemia
• May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
• May prevent metastases from occurring in many different forms of cancer.
• It is potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
• Has shown promise in slowing the progression of multiple sclerosis in mice.
• Is a natural painkiller and cox-2 inhibitor.
• May aid in fat metabolism and help in weight management.
• Has long been used in Chinese medicine as a treatment for depression.
• Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
• Boosts the effect of chemo drug paclitaxel and reduces it’s side effects.
• Promising studies are underway on the effects of turmeric on pancreatic cancer.
• Studies are ongoing in the positive effects of turmeric on multiple myeloma.
• Has been shown to stop the growth of new blood vessels in tumors.
• Speed up wound healing and assists in remodeling of damage skin.

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For Diabetes Sufferers-Cut the ends of a few okra, put in a cup with water overnight, the next day remove the okra and drink the water… Diabetes will go away and so will your shots. Everything created by God works miraculously on human. One volunteer said that their blood glucose decreased from 300 to 150. Another fell from 195 to 94 and even said the okra water played the role of insulin, very well done.

So while you can keep adding okra to your soups and curries, the best natural remedy for diabetes is to have raw okra soaked in water. The question is, what nutrient in okra makes it such a powerful natural remedy for diabetes? These are some of the health benefits of okra that can be helpful to diabetics.

Low GI Food: The term GI stands for Glycemic Index. All diabetics are advised to have food that low glycemic index. Okra has a glycemic index of 20. According to medical standards that is a very low GI food. Diabetics can easily snack on okra recipes to fill their stomach and also control their blood sugar levels.

Fights Kidney Disease: The next step after detection of diabetes type 2 is always a kidney condition. It has been seen that persistent high blood sugar levels affect your kidneys very badly. The health benefits of okra include keeping kidney diseases away. So have okra to maintain good renal health if you are diabetic.

Soluble Fiber: Soluble dietary fibers are good for diabetics because it plays a important part in carbohydrate digestion. Okra which is rich in soluble fibers slows down the digestive process and reduces the impact of carbs on the blood sugar levels.

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Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

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Hubby has gained a lot of weight this past year. One reason is that he's been a couch potato and been eating more than he used to eat. I've been urging him to go walking and exercise so he will lose weight but he said is lower back pain is killing him. I told him the lack of activity is making him gained weight. One day, he gave in to my nagging to go walking so off we went. He just managed to walk for maybe less than ten minutes and he stopped and walked back home. He said he can't stand walking that long because of his lower back pain. He takes pain reliever most of the time. Sometimes, he asks me to rub some liniment on his lower back to ease the pain. My heart goes out to him. I love my hubby and I don't wanna see him suffer. I really wish I could help him and all those who are suffering from pain. 

I was surfing the internet when I came across this site which help people get relieved of their pain. LGMedSupply offers TENS Units, Muscle Stimulators, and Ultrasound Units for Pain Relief and Rehabilitation. The LG-TEC Dual Combo TENS Unit and Muscle Stimulator is a combination unit that enables people to benefit from the TENS Pain Relief and the Muscle Stimulator for increased muscle tone and muscle pain rehabilition. LGMedSupply's Pain Relief Products are used by thousands of satisfied patients worldwide. I have to tell hubby about this. I'm pretty sure he would want to try their products to help him get rid of his pain. If you're in pain and is looking for the best solution, then don't hesitate to try their products. Visit LGMedSupply Online today. All items are in-stock. Also get additional information at online customer blog. Check it out folks.

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