I have read the importance of drinking water from a book and also from my research in the internet. In fact I've been drinking a few glasses of water right after I get up in the morning. So far so good. It helps me lost some weight. The following will probably amaze and startle you...

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

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It's time to read some jokes guys. My hubby sent to me the following jokes and I've been laughing while reading it. They said that laughter is the best medicine. It's free and it make us feel good. Read on...

The woman applying for a job in a Florida lemon grove seemed way too qualified for the job...
"Look Miss," said the foreman, "have you any actual experience in picking lemons?"
"Well, as a matter of fact, yes!" she replied. "I've been divorced three times."
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Because they had no reservations at a busy restaurant, my elderly neighbor and his wife were told there would be a 45-minute wait for a table.
"Young man, we're both 90 years old," the husband said "We may not have 45 minutes."
They were seated immediately.
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The reason congressmen try so hard to get re-elected is that they would hate to have to make a living under the laws they've passed.
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All eyes were on the radiant bride as her father escorted her down the aisle.
They reached the altar and the waiting groom; the bride kissed her father and placedsomething in his hand.
The guests in the front pews responded with ripples of laughter. Even the priest smiled broadly.
As her father gave her away in marriage, the bride gave him back his credit card.
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Three friends from the local congregation were asked,
"When you're in your casket, and friends and congregation members are mourning over you, what would you like them to say?"
Artie said, "I would like them to say I was a wonderful husband, a fine spiritual leader and a great family man."
Eugene commented, "I would like them to say I was a wonderful teacher and servant of God who made a huge difference in people's lives."
Al said, "I'd like them to say, 'Look, he's moving!'"
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Smith climbs to the top of Mt. Sinai to get close enough to talk to God. Looking up, he asks the Lord, ;
"God, what does a million years mean to you?" The Lord replies, "A minute." Smith asks,
"And what does a million dollars mean to you?" The Lord re plies, "A penny."
Smith asks, "Can I have a penny?"
The Lord replies, "In a minute."
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A man goes to a shrink and says, "Doctor, my wife is unfaithful to me. Every evening, she goes to Larry's bar and picks up men... In fact, she goes with anybody who asks her! I'm going crazy. What do you think I should do?"
"Relax," says the Doctor, "take a deep breath and calm down. Now, tell me, exactly where is Larry's bar?"
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John was on his deathbed and gasped pitifully.
"Give me one last request, dear," he said. "Of course, John," his wife said softly.
"Six months after I die," he said, "I want you to marry Bob."
"But I thought you hated Bob," she said.
With his last breath John said, "I do!"

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...since the last time I updated this blog. I didn't go anywhere. It's just that we didn't have internet connection again because of the same old problem, somebody had stolen again the phone line in our area. It's really so disgusting why the thieves keep stealing the phone lines. They said the thieves sell the copper that they get from the phone cables and they make money out of that. They steal during the night when all people are sleeping in the area where there are no houses. This is the 2nd time it happened this year. I just hope they will stop stealing so we will not lost our phone and internet connection. I missed checking my e-mail, facebook, friendster, communicating with my friends and loved ones and of course updating my blogs. I missed blogging and making money online.

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My hubby sent the following e-mail to me. He usually forwards a lot of e-mails to me and most of the time, I only read those that interest me. Here's one of those e-mails from hubby that really made me laugh. I think it's funny but at the same time, we learn some lessons from it.

Dear Tech Support,

Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and noticed a distinct slow down in overall system performance, particularly in the flower and jewelry applications, which operated flawlessly under Boyfriend 5.0.

In addition, Husband 1.0 uninstalled many other valuable programs, such as
Romance 9.5 and Personal Attention 6.5, and then installed undesirable programs such as
NBL 5.0,
AFL 3.0 and
Golf Clubs 4.1.

Conversation 8.0 no longer runs, and Housecleaning 2.6 simply crashes the system.

Please note that I have tried running Nagging 5.3 to fix these problems, but to no avail.

What can I do?

Signed,

Desperate



DEAR DESPERATE,

First, keep in mind, Boyfriend 5.0 is an Entertainment Package, while Husband 1.0 is an operating system.

Please enter command: ithoughtyoulovedme.html and try to download Tears 6.2 and do not forget to install the Guilt 3.0 update. If that application works as designed, Husband1.0 should then automatically run the applications Jewelry 2.0 and Flowers 3.5.

However, remember, overuse of the above application can cause Husband 1.0 to default to Grumpy Silence 2.5, Happy Hour 7.0 or Beer 6.1. Please note that Beer 6. 1 is a very bad program.

Whatever you do, DO NOT under any circumstances install Mother-In-Law 1.0 (it runs a virus in the background that will eventually seize control of all your system resources.)

In addition, please do not attempt to reinstall the Boyfriend 5.0 program. These are unsupported applications and will crash Husband 1.0.

In summary, Husband 1.0 is a great program, but it does have limited memory and cannot learn new applications quickly. You might consider buying additional software to improve memory and performance. We recommend:
Cooking 3.0 and
Hot Lingerie 7.7.

Good Luck!

Tech Support

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Once upon a time, a guy asked a girl 'Will you marry me?' The girl said, 'NO!' And the guy lived happily ever after and rode motorcycles and went fishing and hunting and played golf a lot and drank beer and scotch and had tons of money in the bank and left the toilet seat up and farted whenever he wanted.

The end

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Bottled water in your car is very dangerous!

On the Ellen show, Sheryl Crow said that this is what caused her breast cancer.
It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.

Sheryl Crow's oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car.

Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic!

LET EVERYONE WHO HAS A WIFE / GIRLFRIEND / DAUGHTER KNOW PLEASE!
This information is also being circulated at Walter Reed Army Medical Center .
No plastic containers in microwave. No water bottles in freezer. No plastic wrap in microwave.

A dioxin chemical causes cancer, especially breast cancer.. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers...
This especially applies to foods that contain fat.

He said that the combination of fat, high heat and plastic releases dioxin into the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So, such things as TV dinners, instant soups, etc., should be removed from the container and heated in something else.

Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran wrap, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

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