I am not very fussy with the way I look. In fact I hardly use any make up at all except putting some eye brow liner because my eyebrows are so thin. That's the reason I need to have an eyebrow liner most of the time. I even told my hubby I'm getting tired putting eyebrow liner in my eyebrows and I planned to go to the beauty salon to have a permanent eyebrow. I've never done it before but I believe it will save me time in putting those eyebrow liners in my face. One of my friends had done it before and she told me it's worth it. It so happened that as I was browsing the internet I found this site that offers a permanent make up to their customers. I think this is what I need and I have to tell my hubby about it. He might be happy for me to finally find a solution to my problem. The site caters to women who really want to look their best. If only my mom is still alive, I would have given her a Mother's Day present by giving her a permanent make up from the said website. So if you guys want to look prettier and stunning, just visit their website and find out more about Glow Day Spa. I'm pretty sure you will not get disappointed with their products and services.

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Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

Bananas are good for your heart and nerves.

Bananas are good for your kidneys and bones

Bananas can act as mood enhancer mild sedatives

Bananas are good for your blood

Bananas are good for kids.

Bananas are good source of dietary fiber

They Lower Blood Pressure

High Nutrient Absorption

They are also helpful in preventing age-related macular degeneration and strokes.

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Did you know that you can die from anger? Anger can cause a number of life-threatening incidents such as stroke, high blood pressure, heart attacks and cancer.

It may also flare up illnesses such as diabetes, back pain, skin disorders, stomach problems and asthma.

Well known cardiologist Dr. Willie Ong has these tips on how to reduce anger. They are:

REST WELL --
Don’t overwork yourself. When you try to work too hard you pressure yourself. If you’re well rested, it will be harder to make you angry. Take a walk, or sit down with a friend. These activities can help you to relax.

EXERCISE --
Physical exercise can reduce stress and tension. By getting your body tired from exercise, you won’t have the pent-up energy to get mad anymore. Exercise also releases feel-good and happy hormones.

DON'T DRINK ALCOHOL --
Alcohol and anger are a deadly combination. Please do not be tempted to drown your anger in alcohol because this may lead to bigger problems later on.

WAIT YOUR ANGER OUT --
If you’re angry with someone, don’t confront the person right away. Wait awhile. Try doing slow, deep breathing exercises in the meantime. If possible, delay confronting him or her for a day. When the time comes, your anger might have passed already.

THINK LONG-TERM --
Ask yourself: Is this issue I’m angry about going to affect me in a year’s time? How about in 10 years? If the answer is “No, it won’t affect me,” then you might as well forget about it.

GET BUSY --
People who have nothing much to do tend to become more irritable. Little things that other people are doing become a bigger deal and a source of irritation. It’s better to focus your energies on your own projects.

DISTRACT YOURSELF --
If you feel your anger rising, one trick is to distract yourself. Read a magazine, look at a different scene, or mentally think of a beautiful place. This will shift your mind to other things.

GIVE YOURSELF SOME ALLOWANCE --
You don’t have to be a perfectionist. Prepare yourself in advance for delays, traffic problems, and glitches in meetings.

AVOID UNPLEASANT SITUATION --
Know the things that usually make you angry. Are you going to a meeting or a party you’re not comfortable in? Before getting yourself stuck in those situations, try to either prepare for it or just avoid it.

PRAY --
As the Bible tells us, “Love your enemies. Pray for those who persecute you.” This is hard to do, but forgiveness and acceptance may be the only permanent release from anger. Everybody makes a mistake, knowingly or unknowingly. That is why Jesus teaches us to pray, Forgive us our sins, as we forgive those who sin against us. Yes, it’s easier said than done.

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One place I'm dying to see is Disneyland. When hubby and I went on vacation to California many years ago, we never had the chance to visit Disneyland. We've been to different tourist spots in CA like the Golden Gate, Universal Studios, Sea World, etc. but not to Disneyland. I told hubby I wanted to see it but he told me we were already low on money that time so he promised me that he will take me to Disneyland next time. Many years had passed but until now hubby's promise still remains a promise. I've been dreaming to see that place one of these days. I've seen some photos of my friends in Facebook who have been there and the more I wanted to go there.

I'm not losing hope. I believe that sooner or later, when hubby will have the money that he will fulfill his promise to me and buy some disneyland tickets and take me to Disney. I understand our situation right now that we have to do what we are called to do and that is to do the works of the Lord. We have our ministry and our service to the Lord comes first before anything else. Who knows, one of these days when we will have our furlough, we will go to Disneyland. The Scriptures says, "Delight yourself in the Lord and He shall give you the desires of your heart." Psalm 37:4

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If you are a diabetic, do you know that drinking vinegar mixed with water after meals is effective in controlling your sugar level?

Dr. Carol Johnston did an experiment with 3 groups, one healthy group, one pre-diabetic, one with type 2 diabetes. She made them drink vinegar after their meals.

She found that blood glucose and insulin was better managed after the meal when they drank vinegar.

An interesting finding is that the vinegar helped the people lose weight! The control group who drank vinegar after meals not only controlled their sugar level but also lost weight compared to the people who did not drink vinegar.

Vinegar is also helpful in making your body more alkaline and less acidic. Every morning, add a tsp of vinegar (regular vinegar or apple cider vinegar) to lukewarm water and drink first thing in the morning. If you’re feeling tired, drink water with vinegar, after 2 hours you’ll feel refreshed. (source: naturodoc.com)

Other uses of vinegar: dab it on your acne, it kills the bacteria.

Household uses: add it to water for mopping floors, cleaning windows. Vinegar works on preventing ants from entering your house. Ants don’t like the smell of vinegar. Spray it on areas with ant infestations.

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Feeling depressed? Anxious? Moody? Apart from relaxation exercises, you may wish to consider eating certain mood-boosting food to get you out of your funk and back into sweet serenity! Here are some food that are known to positively turn sad into glad!


WALNUTS

Walnuts (available in most supermarkets like SM) contain omega-3s, vitamin B6, tryptophan, protein and folate. Higher blood le­vels of omega-3s have been linked with better mood and lower rates of depression, while lower blood levels of omega-3s have been associated with higher rates of depression and negative feelings. Omega-3s and uridine (another substance found in walnuts, which plays an important role in helping metabolize carbohydrates) worked in the same way as standard antidepressant medications.


SUNFLOWER SEEDS


Sunflower seeds contain folate and magnesium. These two substances aid in regulating and boosting mood. A handful of sunflower seeds delivers half the daily recommended amount of magnesium.

Let us tackle magnesium first. When magnesium is deficient in the body, a person will have feelings of fatigue, nervousness and anxiety. Proper magnesium levels, help us achieve a calm and relaxed state which is important in order to achieve a good mood. Magnesium supplements have been prescribed by doctors in order to treat major depression, suicidal tendencies, anxiety, irritability and insomnia.

Folate (also known as vitamin B9 and as folic acid) is a B-complex vitamin that’s closely linked with nervous system function. Folate deficiency may result in feelings of irritability, depression and brain fog, as well as insomnia which easily leads to dep­ression and irritability.

Sunflower seeds are also a good source of tryptophan and are often recommended by nutritional experts as a natural method of boos­ting serotonin levels (sero­tonin is the chemical that is present when one is happy).


CHOCOLATE

There is a very good reason why depressed people eat lots of chocolate! Chocolate contains a se­veral substances that elevate mood, including fat, sugar, caffeine, phenylethylamine, flavonols, theobromine and tryptophan.

Caffeine and theobromine are two naturally occurring stimulants found in chocolate. Along with sugar and fat, these substances provide a swift burst of energy and mood-lifting power. Chocolate also contains the mood-boosting compounds phenylethy­lamine, tyramine, tryptophan and magnesium. Chocolate also has the ability to lift our moods by just being itself! It has a rich, mouth-pleasing texture; an intense taste; and an appealing aroma. It does not matter if you are eating the locally-produced Choconut or the relatively expensive Ferrero Roche, chocolate tastes, smells and makes us feel good!

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Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.


Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.


Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment
Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

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Even though the effects of depression might be all too real in your life, depression is not real. If you're suffering from depression, you're only imagining it because depression is the direct result of your subconscious mind's obsession with useless thoughts that were impressed upon it during your formative years. I know that this may seem completely unreasonable to anyone who is trapped in the dark by depression - or, indeed, to anyone whose life is deeply affected because a loved one or family member suffers from depression. But it is a psychological fact. Not only that, it's the way every single person's mind works. In other words, it's normal for your subconscious mind to focus on the past - everyone's does - it's just that the psychological snapshots that your subconscious is focused on are more negative - and the subconscious mind loves negative. This is not your fault - it's the way we're all wired. Nor is it your fault that you're carrying more negative baggage than someone else. Your subconscious mind was impressed with those thoughts by others, people and events that made you feel bad, guilty, useless, upset or traumatised during your childhood years.

Now, whilst it is normal for your subconscious to focus on past deeply-rooted thoughts, it's doing you damage - you can see it and feel the all too obvious results in your everyday life. Again, there's no need to feel bad about this - everyone's subconscious mind is doing them damage - at least you have the advantage over other normal people in realizing that you've got a problem.

But that problem is solely down to what your subconscious mind is focused on - there are no other broken pieces in your make up, no damaged hard-wiring. It follows then that medication is not going to treat your problem, it's only going to ease the symptoms. What you have got to do is tear your mind's attention away from those self-destructive thoughts. This is easier said than done for two reasons. First of all, your mind has been 'comfortable' in focusing on those old childhood snapshots for all of your adult life - you're trying to break the habit of an adult lifetime. Secondly, your mind's 'default settings' are set to pay attention to what you do not want to pay attention to - it's the way you're wired as a normal adult.

So, whilst your depression's cause is rooted in your own brain - the ultimate and permanent solution to your depression is also in your own head. This solution is found by embarking on a 'self-training course' in paying attention to the only place and time that's real, the only place and time that you can really live - the here and now. This training course requires daily commitment - perhaps only five or ten minutes, but five or ten minutes every single day - otherwise your mind will drift back to its default settings. But the good news is that you won't be training yourself to do something that's foreign to you. When you were a child, you paid full attention to the here and now - that's how you took those negative snapshots in the first place. Do you think that five or ten minutes each day might be worth the bother? Could ten minutes each morning make the remaining twenty three hours and fifty minutes that much better? The answer is a resounding Yes! But five or ten minutes doing what?

You make 'sense' of your life by noticing what your five senses are telling you and then interpreting that information using your childhood snapshots. As a result, you make nonsense of the reality of the information being fed to you be your five senses. You've got to take your childhood snapshots out of this process entirely, by deliberately, for ten minutes each morning, only paying attention to what you see, feel, hear, smell and taste. For those ten minutes, you simply notice what's going on, you don't interpret it, you simply observe. When you get frustrated because your mind starts wandering - or your subconscious tries to tell you that the exercise is a complete waste of time - you simply see, feel, hear, smell and taste. I believe that the best way to relearn how to pay attention to the reality of your five senses is meditation - preferably, for starters, guided meditation. It will take you a while to get into it, you will find it difficult or strange or both but a little commitment will yield enormous benefit. And remember, you will be meditating to clear your mind - not to ascend to some other spiritual plane (if there is one) but to prevent your mind paying attention to the unreal conditioning that's playing havoc with your life.

If you do manage to turn your attention to the reality of the here and now you will experience something that you probably have never experienced before - there's no such thing as depression, there's no such thing as fear or worry, there's only a world full of possibilities and potential. Pills or medicine won't enable you experience the difference between reality and the illusion of depression - they might make the pain go away for a while but your subconscious mind will always wander back to those thoughts that are not real but just an imprint of a past long gone. The only way you will experience reality - one without depression - is to learn how to clear your mind.

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Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves)and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

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A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has even more health benefits.

1) The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile while inhibiting excess bile flow.

2) Warm lemon/lime water aids digestion. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices.

3) The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition.

4) The lemon/lime water helps bowels eliminate naturally and easily.

5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium.

6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.

7) Lemon/lime water can help lower blood pressure.

8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.

9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.

10) Helps reduce phlegm in the body.

At least a half of a lemon or lime should be thoroughly squeezed into a half glass of the warm water without any sweetener. It’s better to use a lemon/lime squeezer to get maximum juice with minimum seeds and effort. This should be done first thing in the morning on an empty stomach, and don’t start eating breakfast right away. Some recommend an hour before eating for maximum results.

One technique to assure proper timing would be to heat up water and put it into a thermos before going to bed. Then mix that hot water with room temperature purified lemon or lime water upon arising. Drink it down quickly, then go about your other morning routines before eating breakfast.

The warm lemon/lime water daily habit is as cheap and easy as it gets to help you improve and maintain your health. Bottoms up!

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For a change, hubby and I went to eat in a Japanese Restaurant at SM Baguio named Kitaro Sushi. I'm not very fond of raw foods so I asked the waitress which food taste better and she recommended fried tofu with veggies and sauce on the side which costs P150. It tasted so good and I really love it. Here's how it looks like.

And here's my pic which I asked hubby to take while he was eating and he was not too happy to be interrupted. I was having a bad hair day that time, too bad.

Meanwhile, hubby was having a hard time choosing what to order so I asked the waitress which is their bestseller and she said it's the salmon fillet with sprouted mung beans and rice so I ordered that for the hubby. It took around 15 minutes to wait on our orders. When it came, hubby tasted his food and he said the price of his food is not worth it. The price was P300 and it just consisted of 2 salmon fillets, sprouted beans and rice. See pic below.

Look at hubby's facial expression while eating his food. He was not satisfied.

He said he liked my foods better and so he ended up exchanging his food to mine. I'm generous so I gave my food and I got his but to my dismay, there was only a little piece of salmon left in his bowl and more rice and sprouted beans. I was tricked, lol! That's the reason why he's getting fatter and fatter everyday.

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Hubby and I had a house in Alvarado and that's where we stayed when hubby and I flew to Texas from the Philippines. He bought that house in the 90's. It's an old trailer house but very spacious. It is erected in a 0.62 acre lot surrounded with a lot of oak trees. When I just arrived there, I busied myself cleaning and beautifying the house and surroundings. My, that house was so messy and lots of junk inside and outside the house. With the help of my hubby, we cleaned the inside of the house first by vacuuming the carpet and throwing away lots of junk. Our trash was full of junk every time I sorted out the stuffs inside the cabinets. Had I known about Sugar Land Junk removal then it wouldn't have been a problem. But that's too late now. We already sold that house after a year of staying there. My step-daughter bought it from us.

The best thing I can do is to inform my step-daughter about the above website that if she need to get rid off some of her junks, she should call them and they would be happy to come and pick up those unwanted junks in her house. Me, I don't want a lot of junk in my house. It will just occupy more space and make the house crowded. I want a spacious and orderly house. Better give those junks to those who need it.

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Hawaiians call coconut water "noelani," which means "dew from the heavens." Many tropical cultures prize coconut water above all other beverages due to its rehydrating and health renewing properties. Not only is coconut water good for you, it's good for plants too, having been traditionally used as a growth supplement in plant propagation. As a result of the rich volcanic soils and mineral-rich seawater in which coconut palms grow, coconut water's nutritional profile is very impressive.

Coconut water is:
• Rich in natural vitamins (especially the B vitamins), minerals, and trace elements (including zinc, selenium, iodine, sulfur, and manganese). Vitamins are necessary for the enzymatic reactions your cells need in order to function.
• Full of amino acids, organic acids, enzymes, antioxidants, and phytonutrients.
• Rich source of electrolytes and natural salts, especially potassium and magnesium.
• Light, low calorie and nearly fat-free, as well as low in sugar but pleasantly sweet—contains about a fifth of the sugar of other fruit juices, like apple or grape juice, as well as containing a little fiber to moderate absorption.
• Rich in cytokinins, or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.
Coconut water also has an alkalizing effect on your body, which can help correct the cumulative effects of acidifying foods that make up most diets today. For a complete nutritional profile, refer to the tables at the Coconut Research Center site. The list of health benefits of coconut water is impressive, and growing by leaps and bounds with each new scientific study.

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There's nothing like your first few wrinkles to announce to the world that you're coming on in age. Some people wear them like a badge of honor, but unlike distinguished gray hair, there's hardly anything attractive about the process of slowly resembling a prune.

With these simple skin care tips, plus smart diet and lifestyle choices, you can fight the onslaught of wrinkles in a natural, non-invasive way.

1. Keep hydrated. As we age, our skin loses its elasticity, thus resulting in wrinkles and fine lines. If you never heeded Mom's admonitions to drink eight glasses of water a day, you'll start to see the wrinkling and dulling effects on your skin as early as your 30s.

An abundant intake of water naturally cleanses our system and flushes out the toxins, promotes better digestion, joint lubrication, and skin hydration. It's the cheapest skin care regimen ever.

2. Moisturize. Aside from hydrating from within, quench your parched skin with moisturizing oil or lotion.

For the body, pick moisturizers with organic emollients like shea butter and jojoba oil to soothe and smoothen skin. For the face, pick a moisturizer that specifically address fine lines and wrinkles. Use a light moisturizer to layer under makeup for daytime, and switch to a heavy-duty cream at night.

Oily-skinned individuals tend to skip this part of the beauty routine, but they need moisturizing, too. The solution? Pick light, non oil-based moisturizers that won't clog pores or contribute to the oil slick (try tinted moisturizers that do double duty), or simply just moisturize at night.

Do you have sensitive skin or easily break out in rashes? It's best to ask a dermatologist to recommend a moisturizer suited to your skin type.

(For more moisturizing tips, read "Why Everyone Needs To Moisturize")

3. Be sun-smart. The beach isn't the only place where we should be slathering on the sunblock. You can be susceptible to overexposure to the sun even while walking to your car, watching junior's soccer game, or having coffee at an outdoor café. Don't worry—these days, there's a whole range of sunblock in lower SPF and light formulations especially made for city living.

For those who don't like piling on the products, simply choose makeup with built-in sunscreen to make it easier to protect your skin against the damaging UVA and UVB rays. And don't forget to wear shades—aside from protecting your eyes, it prevents squinting, which can cause wrinkles.

4. Eat your greens. Collagen is the stuff that keeps our skin firm, elastic and smooth. As we age, our capacity to produce it drops, resulting in wrinkles, fine lines, and, saggy skin.

Boost collagen by drinking soy milk, eating Vitamin C-rich dark green veggies like spinach, broccoli, and asparagus, and red fruits and veggies, like tomatoes and beets.

Foods rich in omega fatty acids help stimulate the production of collagen, so load up on salmon and tuna, as well as almonds, cashew nuts, and even avocados.

5. Drink green tea. Instead of going for another coffee run, put the kettle on. While overindulging in coffee may dehydrate skin, sipping soothing anti oxidant-rich green tea protects skin against free radicals and helps delay the aging process.

6. Detox. Kick all your toxin-filled habits; clean living, blood-circulating exercise, and a healthy lifestyle can do wonders for your face. If you can't quit smoking for health reasons, do it for vanity. The more you puff, the more you snuff out the collagen that keeps wrinkles at bay.

Meanwhile, excessive alcohol consumption dehydrates and thins skin, causing wrinkles and that unattractive splotchy look.

7. Get some beauty sleep. Pulling all-nighters or constantly partying till dawn will translate to raccoon eyes and dry, lackluster skin—and not even the most potent moisturizers can repair the damage. Get at least eight hours of shuteye every night to give your skin a chance to regenerate, and you'll be rewarded with a supple, radiant glow.

8. Adopt a positive attitude. Sounds simplistic, but it's true! Worrywarts tend to develop deep creases across their forehead and between their brows from too much frowning. Whenever you catch yourself scrunching up your forehead, channel optimism, and feel your facial muscles relax instantly (bonus: this method helps headache-sufferers, too!).

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There is nothing like a nice looking set of teeth, when compared to a not-so-nice set of teeth. We make judgments, subconsciously about new people we meet and how their teeth look. In turn, others are also factoring our teeth into the equation when they 'size us up'. Therefore, having a nice looking set of teeth is desirable. Often times, people can tell when our teeth are not real. In addition, replacement teeth can be quite expensive. Therefore, it is desirable to keep our own natural teeth. Our teeth are very important for our survival. We need to eat. We need to rend and tear our food and mix it with saliva for the rest of the digestive cycle to continue. To maintain a perfect healthy body, we need to take extra care of our teeth to have healthy teeth. If you do not take care of them and lose them, there is no get back from it.

Make it a point to visit the dentist at least twice a year and if you're looking for an orthodontist, why not try San Antonio Cosmetic Dentist in the lone star state. If your teeth need to be straightened they can do it for you and give you a flashing smile. Wow, this is what I needed but it's too late now. Most of my bad teeth were already pulled and replaced with dentures.

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Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley (MALLI Leaves)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

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Removing Gallstones Naturally by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, ? cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symp tom s of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

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If you are in the medical field and you need some scrubs for women, designer nursing uniforms, or any scrub related apparel, why not check out http://www.blueskyscrubs.com/. Their vast collection of scrubs are a poly-cotton blend and are very lightweight but durable. They are made using the highest quality fabric designed to be stylish, even flattering on anybody. The scrubs are chic, professional and comfortable.

I believe that those who work in the medical field order their scrub uniforms from a place like Blue Sky Scrubs. Perhaps some people probably just go there to order scrubs for themselves or for a Halloween costume. I was browsing their site and I did see a section at Blue Sky Scrubs which was devoted to kids scrubs, so your child could dress up like a doctor for fun or on Halloween. For whatever reasons you have for medical scrubs, perhaps you need mens scrub uniforms, you can buy it at Blue Sky. An important thing to note is that their scrubs cannot be found in stores. You can only find them at the said website.

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Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA? It's time to take your health seriously so you don't fall victim to these!

What is High Blood Pressure and how does this come into play?

According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension.

The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack, heart failure and stroke.

What are the Risk Factors Associated with High Blood Pressure?

Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension.

What can You Do to Lower Blood Pressure?

You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.

If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late.

Below are 5 of my top picks for powerful foods that could help you lower your blood pressure levels:

1. Artichokes - artichokes help lower blood pressure

The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news. Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.

Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic. Delicious!

2. Bananas - bananas cut high blood pressure

A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.

Bananas are rich in potassium, which is responsible for the proper functioning of the heart. It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.


3. Beets - compounds in beets beat blood pressure

A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.

Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.

You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.


 4. Cocoa - cocoa helps lower blood pressure

A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.

Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver. Raw cacao nibs go great in smoothies! Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.


5. Garlic - garlic fights hypertension
Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).

Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.

Check this out to discover over 37 additional herbs, spices, and powerful foods that KILL high blood pressure.

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It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

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Never, put your banana in the refrigerator!!!

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, theUS Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem withoutresorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
  
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruitthat can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth.
Amazing fruit.

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The Internet is a wonderful place for networking, searching for information and entertainment, but it is also where malicious software and other threats lurk. ESET Smart Security 4 keeps your PC safe with advanced proactive detection that blocks most known and undiscovered threats hours or days faster than other Internet security technologies.

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