Listening to music is a great way to make exercising more enjoyable. MP3 players are an excellent way to do this. But as science is now beginning to document, music may have a much greater impact on your health than previously imagined.
Exercising to Music Can Boost Your Verbal Skills
For example, while studies have shown that exercising alone has the capability to improve your mood and increase the speed of your decision-making process, listening to music while exercising has been shown to improve verbal fluency as well.
A 2003 study published in the journal Heart Lung found that listening to music while exercising boosted cognitive levels and verbal fluency skills in people diagnosed with coronary artery disease.
Coronary artery disease has been linked to a decline in cognitive abilities. In this study, signs of improvement in the verbal fluency areas more than doubled after listening to music compared to that of the non-music session.
Music Reduces Stress and Improves Healing
Music is a great mood regulator, whether it’s used in conjunction with exercise or not. Loud, upbeat music generally has a stimulating effect, whereas slow music can act as a sedative.
It’s very encouraging that more and more health professionals are beginning to realize the value of simple techniques such as music, using it as an adjunct to promote healing even in more conventional medical settings. As pediatrician Linda Fisher stated in the article above, it’s the music’s rhythm, melody and tonal quality that puts the patient in that “special place of peace” where healing can be achieved faster.
For example, harp music might be particularly helpful for people who have heart trouble. Harvard researchers have shown that the rhythms of healthy hearts may be similar to those found in classical music, and that certain rhythms, such as that of harp music can cause your heart to beat more normally.
Other studies from the early 1990s concluded that music significantly lowered the heart rates and calmed and regulated the blood pressures and respiration rates of patients who had undergone surgery.
Music therapy has also been shown to:
*
Improve motor skills in patients recovering from strokes
*
Boost your immune system
*
Improve mental focus
*
Help control pain
*
Create a feeling of well-being
*
Reduce anxiety
One study published in the October issue of The Journal of Clinical Nursing found that pregnant women listening to soothing music showed significant reductions in stress, anxiety and depression.
Exercising to Music Can Boost Your Verbal Skills
For example, while studies have shown that exercising alone has the capability to improve your mood and increase the speed of your decision-making process, listening to music while exercising has been shown to improve verbal fluency as well.
A 2003 study published in the journal Heart Lung found that listening to music while exercising boosted cognitive levels and verbal fluency skills in people diagnosed with coronary artery disease.
Coronary artery disease has been linked to a decline in cognitive abilities. In this study, signs of improvement in the verbal fluency areas more than doubled after listening to music compared to that of the non-music session.
Music Reduces Stress and Improves Healing
Music is a great mood regulator, whether it’s used in conjunction with exercise or not. Loud, upbeat music generally has a stimulating effect, whereas slow music can act as a sedative.
It’s very encouraging that more and more health professionals are beginning to realize the value of simple techniques such as music, using it as an adjunct to promote healing even in more conventional medical settings. As pediatrician Linda Fisher stated in the article above, it’s the music’s rhythm, melody and tonal quality that puts the patient in that “special place of peace” where healing can be achieved faster.
For example, harp music might be particularly helpful for people who have heart trouble. Harvard researchers have shown that the rhythms of healthy hearts may be similar to those found in classical music, and that certain rhythms, such as that of harp music can cause your heart to beat more normally.
Other studies from the early 1990s concluded that music significantly lowered the heart rates and calmed and regulated the blood pressures and respiration rates of patients who had undergone surgery.
Music therapy has also been shown to:
*
Improve motor skills in patients recovering from strokes
*
Boost your immune system
*
Improve mental focus
*
Help control pain
*
Create a feeling of well-being
*
Reduce anxiety
One study published in the October issue of The Journal of Clinical Nursing found that pregnant women listening to soothing music showed significant reductions in stress, anxiety and depression.
1 comments:
Hi Lisa, i like this post. Sometimes kasi, Music is my stress-buster. :)
I still keep praying for you.
Pray mo rin ako... :)
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