Vitamin C is an essential nutrient for everyone. If you don't get vitamin C from your diet, your health will deteriorate, and you could even die. 40-95 milligrams is the suggested daily intake. Many proponents of this nutrient suggest taking larger amounts of Vitamin C for improved health and wellness. How can you get more vitamin C? Here are a few good sources of vitamin C: Foods high in vatamin C include oranges, goji, persimmons, paypaya, kiwi, guava, and black currants. You can also take a natural vitamin C supplement, such as Vitamin C Ultra, which is made by FreeLife.

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I got this e-mail from my sister. This is very informative and I hope it will benefit my readers.

HEALTH TIP OF THE WEEK

Be Careful while eating apples

Please don't eat the skin of the apple because it's coated with wax.

Check before you eat many of the fruits.

WAX is being used as preservation Purposes and then cold stored.
You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becox wax is coated preventing bacteria to enter. So it does not get dry.

Please Eat Apples after taking the wax as demonstrated below. Please follow this and let know others..........

Hope it will be of benefits to you & others. Wishing you all a happy healthy life.

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It's not easy to apply for a loan if you have a bad credit history or no credit history at all. My hubby tried to buy a new car but he was not approved because he doesn't have a credit history. He didn't want to apply for a credit card or used any credit card before. Now, he can't be approved in buying a new car because he has no credit history. I don't know which is better, no credit or bad credit history. I told my hubby to start building up his credit history so he can get a better mortgage. I have to tell him about this site that I came across the internet so he can apply for a loan. They offer different kinds of loan and they have personal finance archives to choose from. This site offers low interest rates which all customers are looking for. My hubby should start building up his credit history so he can get a credit card later on.

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I had my hair cut when we went to Alvarado last week. My hair has grown and I needed it to be cut because it's hard to manage a long hair. Besides, I have a falling hair whenever I comb it after taking a shower. I think my hair doesn't like the chlorinated tap water and also the shampoos that I've been using. I went to a hair salon where Shelly had her hair cut but it was closed when we went there at past 3:00 PM. They only charge $10 there. Hubby said we'll just go back the next day but I didn't want to go back the next day. I wanted to have my hair cut that very same day. So hubby drove me to Pro-Cuts hair salon and had my hair cut there. They only charged $11.95, cheaper than the hair salons here in Wichita Falls. I didn't give any tip to the hair stylist because it only took her a few minutes to cut my hair, being thin. I like my hair now, easier to manage.

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Are you fond of playing online games? I'm not really into it but I believe some people are. If you're one of them, then you may want to try this site that I stumbled upon here in the internet. It looks like it's worth a look. Try multiplayer online games, a free to play site. Just register with your valid e-mail address to access any of their games like strategy war game which is a game of military and economic warfare in the Iraqi dessert. They have also racing game for those car racer fanatics. Just go online, register and start playing your online games now.

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This story really touched my heart when I first read it. I decided to post it here and share to others. I guarantee you will remember the tale of the Wooden Bowl
tomorrow, a week from now, a month from now, a year from now.

A frail old man went to live with his son, daughter-in-law, and four-year - old grandson.
The old man's hands trembled, his eyesight was blurred, and his step faltered.
The family ate together at the table. But the elderly grandfather's shaky hands and
failing sight made eating difficult. Peas rolled off his spoon onto the floor.
When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess.
'We must do something about father,' said the son.
'I've had enough of his spilled milk, noisy eating, and food on the floor.'

So the husband and wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner
Since Grandfather had broken a dish or two, his food was served in a wooden bowl.

When the family glanced in Grandfather's direction, sometimes he had a tear in his eye as he sat alone.
Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.

The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with wood scraps on the floor.
He asked the child sweetly, 'What are you making?' Just as sweetly, the boy responded,
'Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.
' The four-year-old smiled and went back to work.

The words so struck the parents so that they were speechless.
Then tears started to stream down their cheeks.
Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather's hand and gently led him back to the family table.
For the remainder of his days he ate every meal with the family. And for some reason,
neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

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