Healthy Tips

Reduce the volume of tea intake;
Do not eat bread which has JUST been toasted;
Stay a good distance away from your charger;
Drink more water in the morning, less at nigh
Do not drink coffee more than twice a day;
Reduce your volume of oily food intake;
Best sleeping time is from 10 at night to 6 at the morning;
Do not have HUGE meals after 5pm;
Do not take alcohol more than a cup daily;
Do not take capsules with cold water;
Do not lie down immediately after taking medicine before sleeping;
Have 8 hours sleep. Lack of it will make a person stupid;
People who get used to napping will not get old easily;
If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
When battery left last grid, do not answer the phone. The radiation is 1000 times stronger;
Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
Do not use earphone for long time. Rest your ear a while after 1 hour.

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